Enter your info to unlock the Womens Easy Strength Template
Edit
Edit
Payment information
Add the Womens' Nutrition Diagnostic Quiz
Confused about exactly what to do for your nutrition? What to eat? When to eat what? How to keep your hormones and energy balanced throughout the day with the demands of training?
This nutrition diagnostic quiz gets an understanding of your specific neurotype, age, specific issues you're dealing with or want to improve and gives you personalised feedback on some strategies that would work best for YOU.
Takes about 10minutes and our current member Laura said about it "Wow this is really clear and useful, but not so much info that it's overwhelming. The different sections make it easy to digest (pun intended) and are in an order that flows naturally. This has already fixed the bloating I was dealing with before sessions!"
Identifies your Neurotype and natural training-type needs
Diagnoses your biggest nutrition/recovery gaps
Gives neurotype-specific advice for each
Built for female athletes over 40
Enter your bullet points here..
Add to cart$19.00
Add the Womens' Shoulder Grease Protocol
Struggling with shoulder niggles? Use this series of specific stretching/breathing exercises to open up your ribs, spine, neck, hips and shoulders to reduce pain and speed up shoulder recovery.
10-15 minutes
6 exercises combined with specific breathing techniques
Calm down the nervous system to release tightness in specific areas